Skin Care Indian Skin
Growing older gracefully is mostly about having well being in the mind however looking after the body with good diet, supplements and exercise is all part of a positive healthy attitude. Below are some tips for the ultimate anti aging regime.
Coq10 – Many things are written about Coq10 but in plain English this supplement seems to give you more natural energy. It is as if it releases energy in your body. Many people report that they feel years younger taking this supplement.
Gotu Kola – Gotu Kola has been used for centuries in Indian and Chinese medicine. It is invaluable for memory enhancement, brain function, rejuvenation, skin conditions, hair loss, rheumatism and arthritis. It is believed by many to increase longevity by rejuvenating the brain and cells of the body.
Vitamin D3 has been shown to strengthen and boost immunity, regulate blood pressure, lower cholesterol, inhibit inflammation, strengthen bones and protect against cancer. This vitamin may be one of the newest research breakthroughs for anti aging and general overall health.
Apple Cider Vinegar – There are many supporters of Apple Cider Vinegar as an anti aging supplement and all around health tonic. It is said to decrease the acidity of the body, increase vitality and bring a health glow to the skin.
Cut out or reduce caffeine intake. Caffeine stresses the adrenal glands and the kidneys. It’s important to keep the organs in optimum health for anti-aging so if you can just cut out caffeine or reduce it this will go a long way for helping your anti aging regime.
Meditation – Meditation calms and relaxes the mind. This then transfers to the body. The more relaxed the body the less toxic build up and so the less that stress and other damaging factors impact the body.
Lift weights – Lifting weights brings oxygen into the muscles makes them stronger. It is a proven method for reducing the effects of osteoporosis by increasing bone density.
Follow any or all of these suggestions and you will dramatically support your anti aging goal.
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