Skin Care Over 50
where can i go for a (skin care or weightloss) makeover?
my friend and i have been saving money towards a “total body makeover” and expect to be doing it in stages. level 1 of my plan is to ‘enlist’ in december for a 6 wk weightloss prog- i need to lose appx 50 pounds. I have been in metro-atlanta for about 1 yr but have not traveled much. does any1 know a place were i can do that or wld it b better (or cheaper) to get a personal trainer? how much wld that cost me?
I used a Personal Trainer a couple of years ago for 3 months. It was good to learn how to use the machines properly and get the confidence to use them. Make sure you tell the personal trainer that you use that you want the quickest results…cause they like you to buy as many sessions as possible and will pace you accordingly.
I would invest in maybe 2-3 sessions to learn a routine a familiarize yourself with the equipment, then go it alone. You and your friend can encourage each other.
Since I am now confident with the gym, I have been using the weight loss information at this site http://fastfat.aiadot.com/feed.php and it has made a big difference since I started back 2 months ago.
Good Luck
Annie
Make-up for over 50 (winter skin care)