Skin Care Vitamins Diet
There are a lot of essential vitamins for healthy skin. But first, let me introduce what vitamins are.
Vitamins play a very essential role in making our body fit. They are organic compounds that our body need in small amounts for good metabolism, health maintenance and growth. They are key ingredients so the body would work properly. Without them, your body will slow down, and worst, cease.
And now let us go to vitamins for healthy skin. The skin needs to be nourished, not only through exfoliation, toning and moisturizing. Your skin wants nutrition too.
There are three major vitamins that would bring out the best glow to your skin. They are:
1. Vitamin A – This is not only good for the formation and maintenance of your skin; it also does your mucus membranes, bones, teeth, vision and reproduction well. It is an excellent anti-oxidant that removes harmful free radicals out of your system. Free radicals damage your cells, making you prone to wrinkles. This vitamin also reduces sebum production, thereby preventing acne. Vitamin A is better taken from your diet rather then through supplements. Vegetables like broccoli, carrots, spinach, squash and sweet potatoes are rich in beta carotene, Vitamin A’s precursor. It is also available in animal form like butter, cheese, egg yolk, fish-liver oil, liver and milk
2. Vitamin C – plays a major role in formation and maintenance of collagen, a substance that makes the skin firm and promotes wound healing. Good for those pesky wrinkles because it is a very good anti oxidant too. It can also protect your skin from the harmful rays of the sun that also gives you those fine lines and improves your immune system as well as prevent skin cancer. Our body does not produce its own vitamin C. It may be available in facial masks, moisturizers and body scrubs but you can also have regular doses of citrus fruits and vegetables like broccoli, brussels sprouts, cabbage, green peppers, spinach, tomatoes and turnips. Or you can always take supplements.
3. Vitamin E – a popular anti oxidant that maintains your skin’s freshness and glow. It also has good anti-aging properties and repairs overly UV rays-exposed skin. This vitamin softens the skin that reduces your risk for wrinkles and stretch marks. It is found in green, leafy vegetables; liver; vegetable oils and wheat germ.
4. Other Vitamins – like B complex, vitamin D and the mineral zinc has beneficial effects to your skin too.
Remember to take these vitamins for healthy skin and for your whole body. Your skin would not be as flawless as you want it to be if your other body systems are suffering. Exercise, adequate exposure to the sun, proper diet and other healthy regimens will benefit you as a whole.
I would also recommend that you do not buy popular brand skin care products, as they tend to contain a lot of harmful ingredients and chemicals, do your research and go for the pure natural kind.
If you want to discover what natural skin care products Rebecca uses for fast, and effective results, read the follow-up article on her website today about the real vitamins for healthy skin.
Rebecca S. Purple is an passionate user of natural skin care products. She loves helping others look and feel younger. Visit her website to discover the best anti-aging skin care products: http://www.moisturizerreviews.net/
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