Skin Food Skinfood
Water is the fluid of life and should be considered a major part of any anti aging food diet. When you don’t drink enough water, the dehydration shows up on your skin in more ways than just surface dryness. Without an adequate amount of water to keep your body properly hydrated, here’s what happens to your skin.
-Waste products from within the skin can’t be flushed efficiently, leaving teh skin looking dull and dingy.
-Your digestive system needs water to convert food into fuel with your anti aging food diet. When dehydrated, the digestive waste products may seek exit through the skin, causing eruptions and breakouts.
-Normal elimination can slow down and toxins build up in the large intestine and colon, resulting in skin eruptions.
-Skin cell turnover slows, making skin unresponsive to treatments.
-Perimenopausal and monpausal “hot flashes” can often exacerbate rosacea and other skin eruptions. Drinking a full glass of water with your anti aging food diet can ease hot flashes.
-Puffy eyes and baggy eyes can be the result of water retention, which is often caused by inadequate water consumption.
-Edema and swelling of the face and skin can also be caused by inadequate water consumption.
-Dehydration can intensify the symptoms of health disorders, such as diabetes, high blood pressure, mood disorders, and some autoimmune disorders.
-Dehydration causes fatigue, which shows up on your face (which is the number one reason to include it in your anti aging food diet).
-Dehydration encourages an increase in inflammatory compounds that create skin damage.
The vision of perfect skin–dewy, moist, plump, and radiant–requires water. The good news is that water is readily available, abundant, inexpensive, and easy to consume.
When your skin feels dry, by all means apply more moisturizer, but also drink a glass or two of purified water at the same time with your anti aging food diet. Drinking plenty of water makes your whole body and your skin work well. Dry skin is caused by genetics, environment, illness, and aging.
When you are dehydrated, your metabolic rate slows down. This means that your skin functions also slow down. Skin cell turnover rate decreases, sebum production decreases and even teh ehaling rate of breakouts decreases. The bottome line for your anti aging food diet is: Drink plenty of water!
Sung Yuri – Skin Food Photoshoot